Comfy clothes, comfy and supportive shoes, and topicals for your self-care routine. Also, spoon theory mindfulness and the ability to say “no”, you don’t have to join the physically taxing activities. You can chose to read a book by the river alone while people are hiking or doing an activity your body can’t handle. And making sure you’re not eating anything that will make you feel worse. I use Kratom when I’m flaring for too long, but only take in 3-day increments so I don’t get dependent on them.

following for advice!

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