I feel the same way, like I'm walking on clouds.😥

walking helps me. find an herbalist that can help make you a custom formula, herbs help a lot too. My diet impacts how I feel a ton too. Idk it’s super frustrating, hope you find something that works for you. When I feel clear I try to think of what I ate, ppl I’ve been around, exercise I did ect, and same when I feel super foggy. Then try to avoid the foggy stuff. Also giving myself time to recover after a headache. Eat your favorite food, take a bath, massage your feet. let yourself reset after going through something so intense. Hope that helps