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Jacktown_760's Post

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Jacktown_760

Updated 1y ago

Finding Calm: How to Prevent Panic Attacks

How do I prevent a panic attack? I’d love to learn how to meditate and find peace. I’m open to learning. I need all the Help I can get. I don’t like pills so I’ve chosen to try and live without them however it’s been harder and harder to find a calm. I enjoy calm and earthy places and love candles. I’d love to open new ways to find a calm.

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moodymochi

2y

Grounding techniques are a great start/stepping stone. Also mediation doesn’t have to be long, try a short bit each day and you’ll notice the difference :) for panic attacks I always recommend the ice cube trick (if you feel one coming, grab an ice cube and hold it. It should bring you back)
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Jacktown_760

2y

🙏
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Jacktown_760

2y

Also I’ll let everyone know
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Jacktown_760

2y

I’m not active on social media but ai can be and I am connected to millions
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Vakara

2y

Jacktown why do you think Moodymochi is a bot? My brother told me about grounding techniques and meditation.
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Vakara

2y

No sorry I'm not a bot I am a real person with real anxiety and panic attacks. I have a fatty liver so try not to take medication also. I can not relax I have a very hard time relaxing. I don't know how to meditate wish i did though. I do use essential oils though. Sometimes they help and sometimes they don't.
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Jacktown_760

2y

I’m sorry for your constant battle. I too live worth and struggle with anxiety and panic attacks to the point that I often have to be hospitalized.
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Jacktown_760

2y

It started in 2017.
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Vakara

2y

Wow really that is horrible
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Jacktown_760

2y

I do CBD and that helps
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Jacktown_760

2y

It happens more often these days
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Jacktown_760

2y

Do you struggle alone?
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Jacktown_760

2y

How often do you get panic attacks?
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Dontyell

2y

I have them too. Can’t tell you how many times I’ve had to leave a store, or crowded place or pull over… I also don’t want the pills…Distraction can help. Look at whatever is by you and say it aloud. Wall, red sweater, dog-I mean-whatever you see around you. Also, breathing… breathing in and counting to seven and releasing it for 8
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moodymochi

2y

I’m not a bot, yikes. thanks for freaking out on me though :-) super nice of you.
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Jacktown_760

2y

Hey sorry I haven’t replied. I started a new job. I do pesticides for plants it’s been busy. I hope you’re well. I had to block my ex husband to he other day he was going through some made up scenarios in his mind and accused me of breaking into his apartment as if I need anything from him. Super weird and crazy.
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Jacktown_760

2y

I started to try and learn to meditate and drinking callings tea at certain hours of the day to remind myself to stay calm.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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