Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

AmandaRowan

Updated 1y ago

Need Help Finding Energy!

How do you find energy? I am exhausted all the time and nothing helps!

Can you help? Connect today

avatar

kathylou

2y

I agree. My house is a mess and everything is overwhelming.
avatar

niceshyguy

2y

That is one of the toughest parts of struggling with depression, it saps our energy and our desire to even get things accomplished. But what do try to do is I know there are little breaks in between where I actually feel OK and I try to take full advantage of them. Though by the time your finished all your energy you thought you had, just disappears. But at least I was able to get a small amount done.
avatar

Andia

2y

I set aside me time....a few minutes for something i enjoy. I try to get out of the house at least 1 day a week for no other reason than being away. I take housework 1 thing and usually 1 day at a time. No set schedule on what day i do what chore. Keeps me from getting overwhelmed and i try to take time to enjoy the accomplished task. Like, ok Living Room is clean....sit there and soak in the orderly space before choosing another task.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc