Tis a big struggle 🥲🥲 I recomend baby steps, something that helped me is if a task takes less than 2 minutes to do then try it. I know this doesn't help with getting out of bed or anything... I dont have any advice for that cause I also don't know... I know some people use treats as motivation, like if you do this one thing then you can have a tasty food, or do something (even laying back down 😅) can make a lot of mundane things a treat sometimes