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CelticBear

Updated 1y ago

First DBT Group Therapy Session: What to Expect?

Had my intake today it went really well I feel a major weight lifted she wants to do DBT group via zoom sessions what is DBT and how does it help? I've never done group sessions always one on one I have an image where people bounce ideas back and forth lol

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Serenity_Love

2y

Dialectical behavior therapy. It's the standard treatment for BPD. It teaches us a multitude of skills to retrain our way of thinking and learning how to cope better. Think in a more positive way and so on. It really works wonders!
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CelticBear

2y

I've been diagnosed for years but never been recommended it I've only done one on one and I like it because I like having full 100%attention I'm hoping this works knowing others deal with it, like I know others have it but to meet others who have it and are like me will be nice

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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