Joy1966's Post
Can you help? Connect today
Some suggestions include starting with low intensity exercises such as walking, a few crunches, a plank, squats, or Russian twists for about 5 minutes a day. Over time, you can increase the duration i...See More
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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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