All the time. I have finally come to the conclusion that I have no control

i understand this whole heartedly. maybe it has something to do with sleep, since cortisol levels are higher in the mornings when you wake up. which lead to morning nausea, the "fight or flight" hormone. or maybe diet from days before as well. at what times we eat or daily stressors. some days are just truly worse than others

Mine get worse when I drink milk or eat ice cream so mine are mostly food related but if I had a major trigger (PTSD) My stomach hurts but I don't want to eat my gag reflex is on point and my tummy just flips. So With that I take glutimine and work on breathing this last trigger I contacted my Dr and she prescribed an anxiety med.