Yeah I get that sometimes too :/

I'm not diagnosed (yet) but I definitely relate to this. Even if I can eat it just fine, or if I'm craving it. I was always told growing up not to waste food, so I get a lot of guilt when I do waste food.

My safe food has been pasta with tuna mayo in for 5ish years (I know strange combo). But I made it the other day and when I was trying to eat it my body just said no. It is very upsetting when a food you thought was safe isn’t anymore. But I totally relate to what you are saying.

My Dietitian has advised me to get someone to help make the meals in these instances.. I find I'm having the same issue