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I mostly follow the Wahls diet for MS (there’s a book) so I eat a lot of greens, fish, eggs (though not on the diet eggs & spinach is my breakfast) vegetables & some whole fruit. A little chicken, a little occasional red meat. Occasionally quinoa. Olive oil or avocado oil. Ezekiel brand bread & tortillas. Nuts. I strictly avoid sugar in all forms as it’s inflammatory. I don’t eat dairy or almost all grains. So I sometimes have vegan cheese though probably not great. I try to have a good protein and greens for at least two meals (eg mixed greens salad for lunch with salmon) and a light dinner. I am intentional about buying greens, eg organic chard & kale, & figuring out how to incorporate them into my diet.

The alike wisdom response is a ridiculous blanket response that should not be here! We cannot be grouped as one. I can come up with many sources that will refute these claims!!!!!