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pineandair

Updated 1y ago

What kind of food systems / diets work for you?

What kind of food systems / diets work for you? Low FODMAP? Paleo? Intermittent fasting? Gluten free? Etc.

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MatchaBunn

2y

I’ve cut out gluten, which helped a lot at first; my next step is to try to avoid simple sugars and carbs as much as possible for the remaining inflammation and exacerbation of mood changes during my cycle. It’s a lot of trial and error.
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oasis

2y

wow that's so interesting. Quite the process

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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