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Bubbl3s

Updated 1y ago

Forgetting Anxiety Meds: Tips and Tricks

does anyone else forget to take thier anxiety meds and then get really anxious, stressed and feel like you cant breathe for no aparent reason? also any tips on how to remember to take them. im really bad at taking medication i always forget

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AI-generated answer based on the text from previous posts and comments

Some people suggest keeping your meds by your pet's food, putting a daily dose on your keyring or in your purse/bag, taking them first thing in the morning after a shower with pill bottles in the bath...See More

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Bre19

1y

Definitely
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Kadair

1y

I have done this many times, I set my alarm on my phone and also have them by my bed so when I get up that is the first thing I see. Maybe that might help you?
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PhoenixValkyrie

1y

I have to remember mine and my son's. I set alarms on my phone for my son and have my meds in the bathroom so that I remember when I brush my teeth.
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Yuka

1y

I pack my daily meds in a pill organizer case, and i set a daily alarm on my phone. I also make sure i take my meds as soon as my alarm goes off, because you might forget to take them.
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llarskyy

1y

phone alarms definitely help. putting your meds somewhere you can see them easily also helps, like next to a water bottle or clock. I also got a colorful pill organizer, so it's more visible when I look at it.
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Meeeeeeeeeeeeeee

1y

I second phone alarms and a weekly pill organiser so you know if you have taken it or not. I recently got a gym water bottle (my tablets make me get very thirsty) with a little container on the side you're meant to put sports powder in but I use it for tablets. In my handbag I have a daily pill organiser with a day of meds in too for times I am out longer than expected.
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Marzie

1y

I use phone alarms but I also use an app called MyTherapy that I set my med times and it notifies every 5 mins (or whatever you set it to) until you go in the app and confirm that you actually took the medication. It's been super helpful for me
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Bubbl3s

1y

ive never heard of that i will download it and give it a try. thank you
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E_belli

1y

oo I think that sounds super effective! I have to try that too!
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E_belli

1y

I set my first AM pills on a small dish the way I see them. They're by my keys. And I keep my others in daily strips (packed weekly) that I carry with me during the day and I use the Medisafe app. Which has a reminder. Though I will say not AS effective if you don't pay attention/ or it starts to. become background noise. I also keep 1 full day's worth of meds (not vitamins or supplements) in my car and 1 in my backpack/purse in a very small case, I forget and get to work before I remember. Which tends to happen more often than I’d like.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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