As someone who doenst really know how to describe my anxiety or how I fell when I'm anxious I can relate. This may not be what your asking for but when I fell anxious or am having a panic attack I try to reflect during the moment what am I feeling and why that has happened so then when I talking to my psychiatrist or someone else I can talk more freely about without being stuck on what I'm saying and sometimes when I'm having anxiety reflecting can help calm me down.

This literally happened to me two days ago. My therapist asked me where I feel my anxiety in my body and I was like uhhhhh me don’t know…. Haha. What the hell??