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Reglan is a smooth muscle stimulant that can be used to help speed digestion. Maybe ask your dr abt the possibility of trying that out. Also the best thing to do is start with a very restricted diet, then slowly introduce one new food at a time. That’s how u can learn your triggers best. High fat content and lots of insoluble fiber should be avoided!

Domperidone!

Thanks also I had gallbladder removed I periodically have a feeling like something's moving in my stomach kinda like butterflies it's weird anyone else have something similar?

Trying to go for more of a liquid/puréed diet has helped a lot of ppl. I’ve been on erythromycin, reglan, buspirone, prucalopride, and have gotten pyloric botox. Very very low fiber, very low fat. Ginger helps with nausea. Heating pad on stomach for pain and bloating.

I'm new to gastroparesis as well I've been mainly eating soups and I'm also wanting to get some papaya pills because it's supposed to naturally help with digestion. I also use probiotic gummies.