Headache or Migraine? Seeking Advice

I know this isn't the place for dx-ing anything but in your experience, does this sound more like headache or migraine symptoms? - muscle pain in back of neck, into the shoulders a little bit - moderate pain (lightly throbbing) around temples, cheek bones, nose bone, above eye brows... so I guess around the eyes - possibly related? my nose is dry and/but was runny earlier (there was over a 20°F temperature difference throughout the day so the weather could be why) - possibly related? I've been hella stressed at work and spending a lot screen time, esp on my phone so I wonder if the neck pain is from the position my head is in on my phone I rarely get head pain so I think my pain tolerance is just low but it's bothering me so bad and I'm a little worried that all my stress is triggering migraine? Idk I've never had one before