🤗 hi, here ! Things that helped me: paleo diet! So many people are making things now that there is no shortage of snacks etc. also staying off of sugar, and taking L glutamine powder every morning on an empty stomach in my lemon water. If I remember I take it before dinner as well. And the only thing that really helps me to stay regular is to take digestive enzymes and I use the Now brand, And then HCl which is hydrochloric acid with pepsin, and I take the Enzamedica brand. I don’t know if you have insulin resistance but I also take berberine at least twice a day for that once in the morning and then once in the afternoon. I also make sure that I didn’t have a problem with dairy and I use the organic plain yogurt with frozen wild blueberries and I have that first thing before coffee after my lemon water because if your sleep is not good this will help your body not to excrete too much cortisol from just coffee alone on an empty stomach. I hope this is helpful to you and if I can help in any other way let me know. 🤗

I’m also on T3 2x a day right now but she will know what I need based on labs, I’ve never had or found a doctor that is around me that has been able to manage this for me.