Hello all. I just created this account hoping to be able to connect and better understand my somewhat recent health decline. I do not have medical insurance so I haven't been receiving treatment for the newer conditions. my older sister was diagnosed with EDS last year, and with it being genetic and me also having all the symptoms I think it's pretty likely. Recently I've been interested in finding sitting work out routines, but I'm not sure where to start. I just know I need to get into better shape.