If you want a good amount of iron in your system, shakes with kelp in it will definitely help you. I prefer to take a prenatal vitamin pill (it contains iron). And yes, you are perfectly allowed to take those even when not pregnant, it just gives you extra stuff.

I’ve been doing iron infusion for 5 weeks and I think it’s been helping since I have a hard time getting the right amount of food in with my stomach issues.

I used to take an oral iron supplement in the form of a pill every day when I got my diagnosis- it sucked cause later it gave me the taste of iron in my mouth at random times and i hated it, but it helped with the chronic fatigue I was experiencing. I started eating more fish, which helped me get some of the iron my body so badly needed