Music and working with a friends help me stay on track when we need to get something done

Using self-compassion whenever I'm struggling with body image or guilt for causing my chronic illness

This is dangerous advice to give but when it comes to chronic illness don't be afraid to "stand up for yourself" in a medical setting. Obviously, there are manners you should try to uphold and it is embarrassing to throw a fit, but you have to prioritize your health no matter what. Fight for the treatment you deserve and need

That there's always a new beginning to endings. That things you could never imagine will happen and you'll be so happy. That hard things Always become easy no matter how daunting they may feel. Therapy died wonder when and I ky when your putting in conscious effort. CONSISTENCY IS KEY. routine helps majorly!

Avoiding carrageenan & sucralose