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nicoleivy

Updated 1y ago

Frequent Heart Palpitations When Stressed or Anxious

I been getting heart palpation alot anytime im stress or anxious

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shia33

2y

What helps for me is doing deep breathing. And talking to to someone
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nicoleivy

2y

so it normal to get heart palpitations with anxiety
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ariesmoon

2y

anxiety causes your body to go into a fight or flight mode, the adrenaline makes your heart race. its totally normal but definitely scary. the box breathing exercises on youtube help me so much
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Vee40

2y

I did too! It's what scared me the most..I cut caffeine completely and stay hydrated... sometimes low potassium can cause them as well
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Yuka

2y

I decreased my caffeine intake and my anxiety related palpitations stopped. As soon as i have a second cup of coffee for the day, i feel the palpitations again. I also started taking multivitams daily

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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