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Chroniclyme

Updated 1y ago

Hip and Lower Back Pain: Seeking Advice and Support

Having some extreme hip and lower back pain today. Could use any advice, help, or a commiseration buddy.

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fxrest.faxrie

2y

Have any heating pads? Those work wonders for meeee and elevation as well, like laying all the way down would help ❤️
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Chroniclyme

2y

currently laying on a squishmallow but will definitely use heat if it gets cool enough
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qveenofthecastles

2y

Stretch!
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Chroniclyme

2y

haha tried that. Doesn’t work unfortunately
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Sophie_Elaina

2y

Acupressure matt helps me! The prana matt is a great one you can find online
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Chroniclyme

2y

thanks for the suggestion
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Cece7

2y

I always have to stand in the shower with the heat on my back to help me with my back pain. I hope you find relief soon!
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Chroniclyme

2y

thank you ❤️ showers actually exhaust me so it is actually better for me to lay on heat
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CTmom

2y

I’m sorry to hear that. I hope you are feeling better. Did you try rotations of ice then heat and so on every 15 mins? Maybe that would help.
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Chroniclyme

2y

I wasn’t able to. It’s like my body hates ice and I had work :/

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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