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Fathima

2mo ago

Struggling with Painful Movements, Seeking Advice for Hip Stretching

Peaceful Day, Getting on and off the floor is too painful for me to attempt at this time. How are you able to get the maximum stretch of the hips and surrounding areas while standing or sitting?

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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