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Beeble

Updated 1y ago

Hot water for fibro pain relief

does anyone else with fibro just LOVE super hot water? like for me having a really really hot shower/bath or going in a hot tub is like heaven for pain. any other pain relief tips would be nice <3

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SJP

2y

Yessssss! And there are studies into this being a regular thing in patients with POTS. Increasing sodium and fluid intake (and corrosponding electrolytes) is known to help POTS patients. Good luck 😊
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Beeble

2y

wow! had no idea it related to my POTS too! thank you so much <3
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JustRachelle

2y

Yesss I love it! I’ve been looking into getting my a portable hot tub for home.
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Beeble

2y

that sounds like the dream omg, best of wishes to you!!
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Emo_Enby_99

2y

I can't do hot water, it's actually bad for dry skin. So I prefer warm to hot showers. That being said heating pads are a dream, especially for my lower back
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Beeble

2y

oh I looooove my heating pad. also have you tried showering with like, massage oil soap? may help with that!
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SJP

2y

I have eczema, but, to be honest, I shower hot anyway and compensate with lotion and coconut oil "baths".
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anemone

2y

they're kind of a guilty pleasure, but i generally only take them when i'm really emotionally down. i stopped years ago for the sake of my poor dry hair and my pots thanks me for it - my worst episodes are always right after a long, hot bath
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Beeble

2y

I honestly rather pass out than be in pain is my personal preference
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Sonder0723

2y

Absolutely. I take epsom salt baths for my joints, its very short term relief but it’s nice to be able to sit there for an hour or two and not be in pain
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Beeble

2y

augh I know!
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Kid

2y

YES YES YES!!!!! I love love love steaming hot showers, it’s even better if you add a “shower bomb” to make the whole place smell like lavender
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Beeble

2y

I love lavender too!
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nat23

2y

I would live in a hot bath if I could honestly 😂 That being said sometimes I take the hot baths/heating pads too far and forget that I need to also use ice/cold wraps on sore muscles later. I have to give myself reminders after physical therapy or extra physical days to use an ice pack.
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Beeble

2y

ice packs can be such a dream I always forget to use them
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margaretscarry

2y

Yes honestly hot baths arent even hot enough xD ive heard this is rlly rlly common even with heating pads for ppl with chronic pain disorders.
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Beeble

2y

they're never hot enough! gotta find a hot tub haha
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sneakylittlefox

2y

Hot showers are life giving!!! I use heated stuffed animals sometimes or heat patches and those are great!
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Beeble

2y

what a splendid idea!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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