Take a deep breath and know that you aren't alone in all of this!! 💕🙏

❤️do just that if you gotta cry cry but after a good one take a deep breath and relax think about what's going on or what's happening figure it out if you can if you can't just put it to the side pray over it and then just go with God take it and b4 long it might not be right but it'll be ok

You don't need to control your tears sometimes it's better to just feel what you are feeling. It's okay to release those emotions.

Honestly I feel worse when I hold it in. Just let it alllllll out and take a few deep breaths of relief after😊

Don't even try, when I feel like crying, for what reason, I just let it go, sad movie, sad song, sad day ect. But if your embarrassed just remember no ever sees your tears when your crying in the rain,lol, just think of something funny or watch something funny, an turn that frown upside down 🤗