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ddog's Post
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Kevlar
2y
It took me so long to figure out how to cope. Eventually I found that art helped, but staying still for that long wasn’t good for me. Now it is minimal yoga, stretching, and lifting to strength my muscles and ground myself. It will be different for everyone but I have found moving my body is helpful
Bre19
2mo
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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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