For whatever reason, Sundays are always a huge IBS day. Now, obviously it can be unpredictable and I can have flare ups any day, but Sundays I wake up knowing I’m going to spend 80% of the day on the toilet- and I don’t know why. It is my day off with all of my family which might be a huge stressor, or stress from Saturdays (the busiest day at my job) but I specifically try and eat relatively bland foods or safe foods on Saturdays, yet I always have the worst tummy issues. Does anyone else have a particular worse trigger day? And how do you cope? Is there something I can do to help my body not get as icky on these days?