What helps you identify illogical thoughts? I have these super intense fears about getting pregnant (despite not being sexually active) and they cause me to change clothes several times a day, avoid showering, and fear public toilets. I think the biggest problem is that I can’t tell whether the thought is an actual concern or not, and so I obsess and do research over and over. Anyone have tips for whether I should pursue these thoughts or ignore them? How do you know when to be concerned?