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Sushibazooka

Updated 1y ago

Toe Yoga and Resistance Bands for Foot Pain Relief

I'm new to this but just wanted to say to anyone who has foot/ankle pain, that toe yoga and resistance band exercises have done wonders for me. There are some great YouTube videos for them if anyone hasn't already explored that option.

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Strawbebbie

2y

What kind of pain/issues did this help with? I’ve been thinking about trying this out!
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Sushibazooka

2y

honestly general soreness. I've never been good at identifying what certain pain adjectives really mean for me (like tingling vs burning etc.) But the closest I'd come to it is soreness and stiffness in my ankles and even calves. Also icing my ankles really helps too.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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