The #1 thing in improving my condition has been my diet. Eating specific foods and restricting others has dramatically decreased my flare ups. This doesn’t have to be a permanent thing, but I really strongly suggest trying either an elimination diet to find specific triggers or a basic diet. I can also share with you what has worked incredibly for me if you want.

Something that I personally always do is make sure I have something to look forward to. Whether that be something big like a vacation or small like my Wednesday night yoga classes with my friends, it’s good to always have some small thing to be excited about

Strangely, movement. I start down sliding if I become too sedentary again. Not that I take walks every day or even exercise really but just doing things- cleaning, cooking, working on products in my business. It helps. It takes a while to build the stamina and I can also wipe it out instantly but I’m better with some movement than without

Setting boundaries with toxic people. My mom, my sister, etc.

Melatonin gummies, keeping people out, letting only specific people in, protecting my emotions/energy, eating and exercising right, doing my special interest as much as i can, buy/collect what i want, do what I want

Drawing, focusing on myself and what is good for me. Play video games, talk about things I love. Just the small things in life that people never seem to appreciate.

My home situation has been improving a LOT and i've become more independent + am able to get out of the house and do things by myself :)