Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

thats.rough.buddy

Updated 1y ago

How to Determine if You Have Insomnia or Different Sleep Patterns

How do I know if I have insomnia or if I just have different sleep patterns? When I'm left to set my own schedule, I usually sleep from 10AM to 6 or 7 PM, and do my daily tasks when I'm awake, and I feel super rested and productive. I get so much done and feel amazing! However, trying to sleep from 11PM or midnight to 8 or 9 AM leaves me feeling exhausted and unproductive. I've tried really hard to keep to this sleep schedule for a few months now because I need to for school, but I don't feel productive and am getting nothing done; I feel so much more awake at night and get more done, so it's rough when I have to force myself to stop at midnight to sleep. Is there something wrong with me, or is it possible I'm just wired this way? Should I possibly try sleeping when I get home from school and then just doing my homework in the early morning before class? I don't know if that's a good idea either though since I don't get home at a set time each day.

Can you help? Connect today

Your Alikes say
AI-generated answer based on the text from previous posts and comments

One of the replies suggests that you might just have a later sleep pattern, functioning better later than most. It's also mentioned that stress, depression, and anxiety can cause fatigue and insomnia....See More

avatar

Bubbles18

1y

This sounds to me like you just have a different body clock to what society wants. It's actually a lot more common than you would think, but because our lives are during the day, people have to force themselves like you are now. That's why you get some people who thrive working night shifts, because their body works better with that sleeping pattern. There is nothing wrong with you! But if you are struggling then going to the doctors and asking for something to help you sleep might help?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc