well first of all I struggle with lymphedema, insulin resistance, hypothyroidism. Arthritis, fibromyalgia. I’m currently waiting on results for lupus. With all that said, I juice in the morning. I have a regular lunch and dinner. I try to eat before 6pm so I’m not eating too late. I gave up coffee, lunch meat, I cut down on my bread intake. I try to not do it more than twice a week.