Hello, for joint pain and Arthritis I soak for 15-20 minutes in Epson salt in the tub. They have a lot of fantastic fragrances that they do sell these days for Epson salt :-) as well in the mornings I take a hot shower relieving my aches and pains for my joints. I also take naproxen and anti-inflammatory twice a day 500 mg. I am going to a sports medicine doctor for a gel injection that is supposed to relieve inflammation and pain around the first week of May. I will have to get back to you and let you know how that works for me as well. It’s supposed to relieve long lasting. And this is not from a sports injury it is from an injury to my bilateral lower part of my body but all of me does hurt unfortunately! Hope this helps have a great day!