I’ve personally tried paint by numbers. The art is drawn out so I just have to paint the colors in, so it’s a bit helpful because sometimes being creative is just too hard. It’s also nice because the paints dry quickly, and you can stop in any place without losing your progress so if you start to struggle with being tired you can take a break. Amazon has a bunch of really pretty options too, and you can get 4 packs.

Put things you can work on next to your normal resting ( besides bedtime bed if you can) I’ve seen people make carts full of food, drinks and activities they enjoy! Also find people to talk about your internet will. It make it easier to want things