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Luminousness

Updated 2mo ago

Struggling with Late-Night Hunger Pangs

I'm currently trying to loose weight!!! but one thing I'm struggling with is, when I'm doing other stuff, like watching tv, writing, dishes... I am hungry... I don't need to eat.. I ate dinner it's late at night... what can I do to distract my stomach from eating?

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AI-generated answer based on the text from previous posts and comments

One suggestion is to distract yourself after eating by doing activities such as watching a movie, YouTube videos, music videos or playing games. Another method is to practice mindful eating (no distra...See More

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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