Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

Root0122

Updated 1y ago

Learning to Listen to My Body: A Journey with Chronic Illness

Having been chronically ill for a decade now, I have always pushed myself to keep up with those around me who are healthy. Starting at age 12 my mantra became 'I can do hard things'. Recently, I have been encouraged by my doctors to work on listening to my body and resting when I need to, but years of that mantra came with automatic guilt if I choose NOT to do hard things. Today is a bad fatigue day and I've been laying down in compression leggings most of it. I am not lazy, I am not a bad person, I am disabled. My body needs extra rest and that is okay. If nothing else, I hope someone else sees this and is reminded that it's okay to give yourself a break. ❤️

Can you help? Connect today

avatar

Art_therapy

2y

I also have always been what my friends call a “try hard” always pushing myself to do everything and to do it well. When i got sick i had to learn quickly that the way i used to live only makes me sicker. In any case, it takes a lot of courage to choose to be kind to yourself rather than to follow ingrained expectations. Good job on resting today ❤️
avatar

StormyGirl89

2y

I've constantly had people tell me to be more active when they don't realize how much it hurts to move because of my back and how hard it is to walk around when I can't feel my feet and can't keep my balance especially during the daytime when my migraines are the worst, I tried to keep up with my friends when we were younger but after they got into car accidents they realized how hard it was for me and stopped trying to push me
avatar

ibetonlosingfrogs

2y

This!! I consider resilience to be one of my personality traits, and it took me a loooong time to realize that didn’t mean pushing past exhaustion to get something done, it meant resting responsibly to be able to fight the next battle!
avatar

SunInAugust

1y

You are not lazy. You are not a bad person. You have value. I hear you. I dont so much as ask friends to slow down when we are walking a short distance. J don't them im too tired to turn my head and talk to them. I keep pushing thru it. Thank you for allowing yourself to rest. Maybe I can learn from you

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc