Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

Gracieee

Updated 1y ago

Delicious Lentil Soup Recipe for Low Iron Sufferers

So I just made some lentil soup for dinner tomorrow and oh my gosh... I didn't think it was going to turn out okay, I didn't have all the ingredients but wow it looks greatand taste delicious. If you suffer from low iron (like me) you should make some lentil soup, I followed a recipe on YouTube if you are interested I'll tell you the YouTuber in the comments. ❤️ Good night!! 💕

Can you help? Connect today

avatar

Carolina

3y

I love lentil soup! Can I have the recipe? I usually make broccoli soup which is also rich in iron and is so tasty
avatar

Gracieee

3y

• 1 cup chopped onion • 1 cup chopped celery • 1 cup chopped carrot • 1 cup chopped white fingerling potato • 2 garlic cloves , minced • 1 teaspoon sea salt (+ more to taste) • 1 teaspoon black pepper (+ more to taste) • 2 teaspoons turmeric • 2 teaspoons ground cumin • 2 teaspoons ground ginger • 2 teaspoons smoked paprika • 1 teaspoon ground cinnamon • 1 cup green or brown lentils • 1 cup red lentils • 4 cups vegetable broth • 2 cups water • 1/4 cup tomato paste • 1 cup almond milk (or coconut milk depending on your preference) I DIDN'T USE ANY MILK • 1 tablespoon lemon juice • 2 - 3 cups spinach
avatar

Carolina

3y

Thank you 😊🤗

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc