I’m kind of ashamed to admit this, but I have a severe issue with letting things go. I’m talking trash ( like a ticket stub from a movie date) , things from when I was a kid, and especially especially books. Does this have to do with my anxiety and adjustment disorder? Anyone have any tips? I always get so overwhelmed that things end up in panic attacks and tears. I know it sounds ridiculous, but I thought you guys might be able to help.