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kayeryn

Updated 1y ago

Limiting Dairy and Gluten: Positive Effects on Symptoms?

Has anyone tried limiting dairy and gluten in their diet and noticed any positive effects on symptoms?

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Wrenny

2y

I have multiple autoimmune diseases and have been gluten free for nine years now. I can’t say that I feel better but I get sick if I get glutened. Going dairy free for two years put my Hashimoto’s in remission.
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karinad

2y

Limiting dairy has improved my symptoms significantly. I'm going to try gluten next
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Overcomer

2y

I don't do dairy maybe once every now and then I may. I am on gluten free. At times depends I may have something which is not GF. But been on limited to no dairy or gluten free has been a blessing to me. I do get sick but I do see some benefits
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karinad

2y

Hi! I made a discord channel for those specifically with autoimmune conditions to help each other out. you can join here: https://discord.gg/3hZt9vCwR5
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Bubba_Jones

2y

It has helped me a lot!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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