I like to journal or have that particular texting buddy where you can just write anything and they wouldn't judge lol

I have anxiety and I'm bipolar. I'd say talking to people really helps mellow me down. I take gabapentin for my anxiety & i take lamictal & zyprexa for my bipolar. What about you?

I personally haven’t had the best experience with medication. I have always been sensitive to any kind of medication so I wasn’t surprised. I know there are a TON more to try but it’s scary to have to “test” them out. I did get the Genesight testing done to see what medicines would work best for me.