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Treeflower

Updated 1y ago

Coping with PTSD: Seeking Calming Techniques

Looking for some help to cope with PTSD. What do you do that calms you down?

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Your Alikes say
AI-generated answer based on the text from previous posts and comments

Some suggestions include playing music, playing a game, using a favorite stuffed animal, fidget toys, or anything with textures that don’t relate to the trauma. Studying an object like you are an expl...See More

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Tracks

1y

I was going to say the same thing. Anything you can do to take your mind off things. ❤️ 💕
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Penguinmama

1y

Coping with PTSD isn't easy, but I usually play my games on my phone, talk through things with my besties or my fiancé, or journal in my notebook
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Lights

1y

Breaking bad
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Penguinmama

1y

What usually works for my PTSD is writing in my journal, talking to my fiancé or friends, & watching YouTube videos of shows I love

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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