With PCOS, what's helped me the most is doing low carb diets, eating lots of veggies and protein. Its slow progress, but I've lost 20 pounds so far. Talking to a dietitian can be really beneficial.

Hi! I’m currently on a weight loss journey and what’s helping me is either intermittent fasting and/or calorie counting. So far I lost about 10 pounds. I just found this website that helps you see how much calories you should eat a day to maintain your weight, and how much to lose weight. It calculates it by knowing your height, weight, gender, and activity level. The website is: tdeecalculator.net 🌸Basically from what I learned, in order to lose weight, you should be in a calorie deficit so you should consume about 500 less calories than you usually do.