Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

enbypup

Updated 1y ago

Low Impact Exercise for Chronic Pain

so I need to start doing some more exercise, but with my chronic pain, my doc said it needs to be low impact. what are your fave low impact ways to exercise? preferably with no/minimal equipment, and able to be done in a small space/apartment building. TYIA!

Can you help? Connect today

Your Alikes say
AI-generated answer based on the text from previous posts and comments

Some low impact exercises that can be done at home with minimal equipment and space include gentle stretching, yoga (especially yin and chair yoga), Pilates, resistance band work, and using light hand...See More

avatar

Eshad

1y

I know someone who watches tv and mimics walking while doing it until he feels uncomfortable. Got a good result, not sure if you can do something like that with your chronic pain.
avatar

lunatuna

1y

I love pool therapy it's so gentle on my body
avatar

Ohad2

1y

The extension exercise mentioned here helped me a lot: https://knotry.com/back-pain-treatment/low-back-exercises

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc