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BreanaP

Updated 1y ago

Looking for Lower Back Pain Relief Tips

Hi! I'm Bree. What things have really helped with lower back pain besides icy hot and the chiropractor?

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BevBug

2y

Mine usually loosens up with a hot bath. After a little bit the symphony of cracks you get is amazing
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weirdestpotato

2y

The only thing that helps me is muscle relaxants. Lidocaine patches and marijuana help with just surface level pain/ irritation
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Soraiya_LW

2y

Icy hot irritates my pain more than relieves it. I use wrap around disposable heating pads. Also rehab and acupuncture. And a good mattress.
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Indigo_Dreams

2y

Acupuncture, yoga, and muscle relaxants I find helpful.
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Hecallsmestardust

2y

Sounds dumb, but breathing exercises help me, sometimes.
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tooth

2y

it's not dumb, sometimes I scream. the pressure it takes to scream works it out sometimes I guess
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Zebrapr

2y

Yoga has helped me a lot but I don’t always have the motivation to do it. I bought a shiatsu massager from Amazon that works great
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Tylerwill

2y

Planks, squat holds, leg lifts, bar hangs, and other exercises help mine

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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