Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

logie

Updated 11mo ago

What Can You Do to Manage Stress?

what is one thing that you do to manage your stress?

Can you help? Connect today

avatar

fish2

2y

music is great, its very helpful to stop sensory overload too. it doesn't really make sense bc its more audio simulation but it always helps me. (best if you stick to songs you know well, that way its predictable)
avatar

Lunarum

2y

I don't do this much anymore (got pretty good at managing anxiety before it hits), but a really good exercise is to focus on one of your senses and describe everything you see, hear, feel (touch not emotion), smell, and (if applicable) taste to the last detail.
avatar

Lunarum

2y

Also asking yourself why you're stressed and rationalizing it helps. Oftentimes the fear gets blown completely out of proportion, and if you can show yourself that by looking at the causes, implications, probabilities, and feasibility of the fear you can at least bring the level of anxiety down a notch or two.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc