I take 30mg Ritalin extended-release for ADHD on school days and other days I need to follow other people's schedules for hours. This dosage increases my anxiety a significant and very unpleasant amount, but lower Ritalin dosages does do not help enough. I'm looking for either a way to manage the increased anxiety or a medicine to use in place of Ritalin that is effective but will not increase my anxiety so much.