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Lindsey_Bug's Post

Lindsey_Bug

Updated 1y ago

Tips for Managing Anxiety Without Medication

Do you have any suggestions on how to learn how manage anxiety without medication?

Can you help? Connect today

KristenPowell

Talking to friends or family. Or both.

Lindsey_Bug

Thank you, Kristin. I have felt very isolated since the pandemic, and it has done harm to my mental health. I have noticed people drifting away from me after several years of having a trusted relationship with the people who drifted away. Have you experience anything in your relationships with people? Thank you again, Kristen 💕

KristenPowell

And I'm always here if you want to talk as well. My relationships have been more strained/stressed since COVID came. But I haven't had the best relationships with my parents.

KristenPowell

But with 2 of my best friends.....our relationship has been unphased.

CameronElizabeth

I stim most every night before bed in my sensory swing. Some kind of regular sensory therapy could help. Knitting also helps me. There are other things that people do, like coloring, singing, walking outside in nature, meditation, etc. Try looking up sensory therapy. 💕

crystal1983

Ive been managing mine since 2009 without a single ounce of medication. Just this year though i decided to start taking a natural supplement called 5htp. I love it. I still get some anxiety but it helps tremendously. Alot of people tell me that even thenselves being on prescription meds they still get anxiety.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Tips for Managing Anxiety Without Medication