Cut out carbs & sugar & soda (even diet). I just went through surgery and have been having a rough time with sugars as well. Things like condiments have sugar in them. Hope you can get help soon.

Bre, we've got to get you eating low carb, but not Keto. I reserved my diabetes. Please message me anytime.

I agree low carb and low sugars. I had spinal fusion in L4 and L5. I was extremely limited in exercising. Following a low carb and low sugar diet along with starting a new medication (because my sugars became extremely high after this surgery) I have lost up to 22 pounds. I have not been able to exercise like I want to or should but you can lose weight following the low carb low sugar diet.