pp-logo
Sign In
All PostsConditionsAbout

Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1

All Posts

MatchaBunn's Post

avatar

MatchaBunn

Updated 1y ago

Managing Chronic Conditions with ADHD

Does anyone else find it difficult to manage chronic conditions with ADHD? I feel like I’m often forgetting what helps when I’m having a pain flare up from fibro, or emotional changes from PMDD. Is it normal to feel like you can never keep on top of it? What have you found that helps? It’s discouraging to me to feel like I don’t have the answers and I have to just sit in my pain until it goes away; often times I hyperfocus on the pain because it’s all I can do.

Can you help? Connect today

avatar

Nikki.Love

2y

I've had this problem before and it helps me to use a habit tracker for things like meds and stretching that I know will help if I do them consistently, as well as keeping a list up on my bedroom mirror with a list of things I know help flare ups- then you don't need to remember, just follow the tracker and read your list! I hope that helps
avatar

mrbon

2y

I like cheese
avatar

MatchaBunn

2y

valid
avatar

Foxyuniverse

2y

I also like cheese
avatar

catdad22

2y

I feel this so much.
avatar

CTmom

2y

What tracker do you use?
avatar

MatchaBunn

2y

I use Clue!
avatar

dream6284

2y

This is my life
avatar

JayLee13

2y

I completely get it!! My pain flairs seem to go hand in hand with my bad mental health days
avatar

BonnieBubblegum

2y

Oh my gosh, yes. I’ve started either making a list I can check (if I remember it exists 😅) and/or putting together a “kit” to grab whenever something flares up!
avatar

Terrytaco96

2y

same! I just started making my migraine and endo kits because I suck at keeping up
avatar

MatchaBunn

2y

I love the idea of a making a kit! I made sensory/stim bags to put in all of my bags/areas of the house so I could always use them. The trouble is just remembering they exist, for sure! lol.
avatar

Jan_Marie

2y

Yes!
avatar

luteallady

2y

Yes I'm horrible at staying on top of my appointments and treatments. It takes me months to get the motivation to be seen for something that is bothering me.
avatar

YanyLaurel

2y

If my husband didn't remind me to take my meds and pain killers I would be a total mess of a blob and my son would, in turn, suffer greatly. Having a support system helps a lot. I also recommend the app Daylio

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About AlikeWisdomBlogFAQEditorial TeamAll ConditionsAll PostsAll CommunitiesSupport
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyHelplinesContact UsGroup Chats GuidelinesModeration Process
appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc