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cooper3843's Post

cooper3843

Updated 7mo ago

Struggling with Fatigue: Need Energy Management Tips

the fatigue kicked in, I feel lethargic no enegry at all - any good tips for managing energy levels? please please share some wisdom

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AI-generated answer based on the text from previous posts and comments

Some tips for managing chronic fatigue include finding your interests and engaging in them, stopping when you feel a fatigue crash coming instead of trying to push through, being diligent about notici...See More

Moobley

9mo

Hello! 🌼 I've been there with the fatigue struggle. Scheduling short, frequent rests during the day helped me. Prioritize selfcare!!!

MuaniJameson

9mo

focus on quality sleep, balance rest with gentle exercises, and consider mindfulness techniques. for me, small and consistent steps made a big difference

Cookwalls

9mo

I would try light exercises like short walks, stay hydrated, and plan naps. I also recommend you chat with your doc about supplements.

CeCe25

7mo

Spring is near , its sounds csrazy when you want to lay down but walik for 10 minutes, drink water, then 30 mn rest Gives you a better day Walk first, & Rest

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Struggling with Fatigue: Need Energy Management Tips

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