I personally try and stay active on a day I have a lot of spoons

Honestly I've only been able to bike or walk without dislocating.

Some days all I can control is my diet. Other days, I do laying down exercises from bed or pedal bike lying down. There are some good you tube videos about these kinds of exercises, which I wish I would have known about earlier. You can wear braces to help support your joints and still get a little sweat on